Session 30 of 30
In Progress

Day 5 – Upper Body

Upper Body Dynamic Warmup

Circuit 1

Wide Hand Triangle Pushups

Plank w/ Hands in Supination

Boat Pose w/ Flutter

Circuit 2

Low Pushup Pulse

Single Leg Single Arm Row

Single Arm Forearm Side Plank Rotations

Circuit 3

Single Arm Single Leg Tall Side Plank Pulse

Wall Angels

Forward Bear Crawl