Day 5 – Upper Body

Day 5

Upper Body

• 
  Upper Body Dynamic Warmup
  
• 
  
• 
  Circuit 1
  
• 
  – Supported Lolasana Lifts
  
• 
  – Prone Swimmers
  
• 
  – Boat Pose
  
• 
  Circuit 2
  
• 
  – Low Pushup Pulse
  
• 
  – Single Leg Single Arm Row
  
• 
  – Single Arm Forearm Side Plank Rotations
  
• 
  Circuit 3
  
• 
  – Single Arm Single Leg Tall Side Plank Pulse
  
• 
  – Forward Bear Crawl
  
• 
  – Reverse Bear Crawl
  

Upper Body Dynamic Warmup

Circuit 1

Supported Lolasana Lifts

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Prone Swimmers

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Boat Pose

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Circuit 2

Low Pushup Pulse

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Single Leg Single Arm Row

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Single Arm Forearm Side Plank Rotations

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Circuit 3

Single Arm Single Leg Tall Side Plank Pulse

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Forward Bear Crawl

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Reverse Bear Crawl

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