Shopping Cart

No products in the cart.

Shopping Cart

No products in the cart.

Back to Program

MA45 Warrior Program

0% Complete
0/0 Steps
  1. WEEK 1
    Day 1 - Lower Body Metabolic
  2. Day 2 - Upper Body
  3. Day 3 - Conditioning
  4. Day 4 - Lower Body Metabolic
  5. Day 5 - Upper Body
  6. WEEK 2
    Day 1 - Lower Body Metabolic
  7. Day 2 - Upper Body
  8. Day 3 - Conditioning
  9. Day 4 - Lower Body Metabolic
  10. Day 5 - Upper Body
  11. WEEK 3
    Day 1 - Lower Body Metabolic
  12. Day 2 - Upper Body
  13. Day 3 - Conditioning
  14. Day 4 - Lower Body Metabolic
  15. Day 5 - Upper Body
  16. WEEK 4
    Day 1 - Lower Body Metabolic
  17. Day 2 - Upper Body
  18. Day 3 - Conditioning
  19. Day 4 - Lower Body Metabolic
  20. Day 5 - Upper Body
  21. WEEK 5
    Day 1 - Lower Body Metabolic
  22. Day 2 - Upper Body Metabolic
  23. Day 3 - Conditioning
  24. Day 4 - Lower Body Metabolic
  25. Day 5 - Upper Body
  26. WEEK 6
    Day 1 - Lower Body Metabolic
  27. Day 2 - Upper Body
  28. Day 3 - Conditioning
  29. Day 4 - Lower Body Metabolic
  30. Day 5 - Upper Body
MA45 Warrior Program Day 5 – Upper Body
Session 20 of 30
In Progress

Day 5 – Upper Body

Week 4 • Day 5

Upper Body

Upper Body Dynamic Warmup

Circuit 1

Supported Lolasana Lifts

Back to top >

Modified Cobra Pose

Back to top >

Banana Rockers

Back to top >

Circuit 2

Single Leg Pushup to Single Leg Reach Through

Back to top >

Single Leg Plank with Knee to Wrist/Elbow

Back to top >

Tall Kneeling Alternating Band Pullaparts

Back to top >

Circuit 3

Tall Side Plank Pulse

Back to top >

Wall Angels

Back to top >

Forward Bear Crawl

Back to top >

Facebook Instagram Youtube Twitter

This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

Copyright 2022 Más Vida | All Rights Reserved
Site by SMB Master