Session 20 of 30
In Progress

Day 5 – Upper Body

Upper Body Dynamic Warmup

Circuit 1

Supported Lolasana Lifts

Modified Cobra Pose

Banana Rockers

Circuit 2

Single Leg Pushup to Single Leg Reach Through

Single Leg Plank with Knee to Wrist/Elbow

Tall Kneeling Alternating Band Pullaparts

Circuit 3

Tall Side Plank Pulse

Wall Angels

Forward Bear Crawl