Session 26 of 42
In Progress

Day 5 – Upper Body

Warm Up

Exercise 1/4

8 Standing Arm Circles

Tips:

Exercise 2/4

6 Single Arm Serratus Slides w/ Rotation

Tips:

Exercise 3/4

8 Sidelying Thoracic Rotations

Tips:

Exercise 4/4

12 Standing Spinal Waves

Tips:

30-Second Rest

Circuit 1

Exercise 1/3

8 Supported Lolasana Lifts

Tips:

Please see tutorial video under "Detailed Instructions"

Exercise 2/3

Modified Cobra Pose (0:30)

Tips:

Exercise 3/3

Banana Rockers (0:30)

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

6 Single Leg Pushup to Single Leg Reach Through

Tips:

Exercise 2/3

8 Single Leg Plank w/ Knee to Wrist/Elbow

Tips:

Exercise 3/3

6 Tall Kneeling Alternating Band Pullaparts

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

8 Tall Side Plank Pulse

Tips:

Exercise 2/3

8 Wall Angels

Tips:

Exercise 3/3

10 Forward Bear Crawl

Tips:

30-Second Rest

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