Session 20 of 30
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Day 5 – Upper Body

Week 4 • Day 5

Upper Body

Upper Body Dynamic Warmup

Circuit 1

Supported Lolasana Lifts

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Modified Cobra Pose

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Banana Rockers

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Circuit 2

Single Leg Pushup to Single Leg Reach Through

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Single Leg Plank with Knee to Wrist/Elbow

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Tall Kneeling Alternating Band Pullaparts

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Circuit 3

Tall Side Plank Pulse

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Wall Angels

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Forward Bear Crawl

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