Week 3 • Day 5
Upper Body
- Upper Body Dynamic Warmup
- Circuit 1
- - Supported Lolasana ISO
- - Modified Cobra Pose
- - Banana Rockers
- Circuit 2
- - Single Leg Down Dog to Single Leg Knee Drive
- - Plank w/ Knee to Wrist-Wrist-Elbow-Elbow
- - Tall Kneeling Alternating Band Pullaparts
- Circuit 3
- - Tall Side Plank w/ Single Leg Reach Under
- - SL Down Dog to SL Crossover Knee Drive
- - Reverse Bear Crawl
Upper Body Dynamic Warmup
Circuit 1
