Session 15 of 30
In Progress

Day 5 – Upper Body

Upper Body Dynamic Warmup

Circuit 1

Supported Lolasana ISO

Modified Cobra Pose

Banana Rockers

Circuit 2

Single Leg Down Dog to Single Leg Knee Drive

Plank w/ Knee to Wrist-Wrist-Elbow-Elbow

Tall Kneeling Alternating Band Pullaparts

Circuit 3

Tall Side Plank w/ Single Leg Reach Under

SL Down Dog to SL Crossover Knee Drive

Reverse Bear Crawl