Session 15 of 30
In Progress

Day 5 – Upper Body

Week 3 • Day 5

Upper Body

Upper Body Dynamic Warmup

Circuit 1

Supported Lolasana ISO

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Modified Cobra Pose

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Banana Rockers

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Circuit 2

Single Leg Down Dog to Single Leg Knee Drive

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Plank w/ Knee to Wrist-Wrist-Elbow-Elbow

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Tall Kneeling Alternating Band Pullaparts

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Circuit 3

Tall Side Plank w/ Single Leg Reach Under

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SL Down Dog to SL Crossover Knee Drive

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Reverse Bear Crawl

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