Session 5 of 30
In Progress

Day 5 – Upper Body

Week 1 • Day 5

Upper Body

Upper Body Dynamic Warmup

Circuit 1

Pushup w/ Pulse

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Prone Y Raise w/ Thoracic Extension

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Banana ISO Hold

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Circuit 2

Tall Kneeling Band Diagonal Pullaparts

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Tall Plank w/ Pelvic Rotations

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Forearm Plank Press

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Circuit 3

Pushup to Tall Side Plank

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SL Down Dog to SL Knee Drive

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Bear Alternates

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