Session 30 of 29
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Day 5 – Strength Copy

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Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Single Leg Couterbalance Squats8 Reps Each (Start with smaller range, then expand)
Supported Lolasana ISO Hold20 Sec Hold
Band Seated Tricep Extension10 Reps

Circuit 2

Horse Squats12 Reps
Lateral Bear Crawl10 Reps Each
Alt Leg Lowers w/ Crunch ISO8 Reps Each

Circuit 3

Warrior 3 – Knee to Calf – Warrior 38 Reps Each
Side Plank Rotations8 Reps Each
Supine March – Hands at Field Goal8 Reps Each


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