Day 5 – Strength

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.

Circuit 1

Single Leg Counterbalance Squats	8 Reps Each (Start with smaller range, then expand)
Supported Lolasana ISO Hold	20 Sec Hold
Band Seated Tricep Extension	10 Reps

Warrior 3 – Knee to Calf – Warrior 3	8 Reps Each
Side Plank Rotations	8 Reps Each
Supine March – Hands at Field Goal	8 Reps Each