Back to Program
Elevate Volume 1
0% Complete
0/0 Steps
-
INTRODUCTION TO ELEVATE
Introduction & Reading Material4 Topics -
WEEK 1Day 1 - Strength
-
Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
WEEK 2Day 1 - Strength
-
Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
WEEK 3Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
Day 1 - Strength
-
WEEK 4Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
Day 1 - Strength
-
WEEK 5Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
Day 1 - Strength
-
WEEK 6Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
Day 1 - Strength
-
WEEK 7Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
Day 1 - Strength
-
WEEK 8Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.
Circuit 1
| Single Leg Counterbalance Squats | 8 Reps Each (Start with smaller range, then expand) |
| Supported Lolasana ISO Hold | 20 Sec Hold |
| Band Seated Tricep Extension | 10 Reps |
Circuit 2
| Horse Squats | 12 Reps |
| Lateral Bear Crawl | 10 Reps Each |
| Alt Leg Lowers w/ Crunch ISO | 8 Reps Each |
Circuit 3
| Warrior 3 – Knee to Calf – Warrior 3 | 8 Reps Each |
| Side Plank Rotations | 8 Reps Each |
| Supine March – Hands at Field Goal | 8 Reps Each |