Session 41 of 57
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Day 5 – Strength

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Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Banded SL RDLs8 Reps Each
Floor to Chatty8 Reps
All Four Hip Cars6 Reps Each

Circuit 2

Lateral Lunge Pulse10 Reps Each
Bear Crawl10 Reps Each
Wall Leg Lowers8 Reps

Circuit 3

Squat – Lateral Lunge Left
Squat – lateral Lunge Right
6 Lunges Each
Forearm Side Plank w/ Reach Under8 Reps Each
Wall Bug8 Reps Each