Back to Program
Elevate Volume 1
0% Complete
0/0 Steps
-
INTRODUCTION TO ELEVATE
Introduction & Reading Material4 Topics -
WEEK 1Day 1 - Strength
-
Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
WEEK 2Day 1 - Strength
-
Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
WEEK 3Day 1 - Strength
-
Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
WEEK 4Day 1 - Strength
-
Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
WEEK 5Day 1 - Strength
-
Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
WEEK 6Day 1 - Strength
-
Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
WEEK 7Day 1 - Strength
-
Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
-
WEEK 8Day 1 - Strength
-
Day 2 - Yoga Flow
-
Day 3 - Strength
-
Day 4 - Yoga Flow
-
Day 5 - Strength
-
Day 6 - Yoga Flow
-
Day 7 - Active Rest Day
Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.
Circuit 1
Banded SL RDLs | 8 Reps Each |
Floor to Chatty | 8 Reps |
All Four Hip Cars | 6 Reps Each |
Circuit 2
Lateral Lunge Pulse | 10 Reps Each |
Bear Crawl | 10 Reps Each |
Wall Leg Lowers | 8 Reps |
Circuit 3
Squat – Lateral Lunge Left Squat – Lateral Lunge Right | 6 Lunges Each |
Forearm Side Plank w/ Reach Under | 8 Reps Each |
Wall Bug | 8 Reps Each |