Session 27 of 57
In Progress

Day 5 – Strength

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Banded RDLs 10 Reps
Knees Elevated Child’s Pose to Pushup 5 Reps (Use block for support if needed)
Down Dog March 8 Reps Each Side

Circuit 2

Lateral Lunge to Reverse Lunge 6 Reps Each Side
Plank w/ Shoulder Taps 8 Reps Each Side
Banded Seated Rows 12 Reps

Circuit 3

Supine Hip Bridge w/ Reach 6 Reps Each Side
Tall Side Plank Rotations 6 Reps Each Side
Side Lying Hip Cars 6 Reps Each Side