Session 27 of 57
In Progress

Day 5 – Strength

Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Banded RDLs10 Reps
Knees Elevated Child’s Pose to Pushup5 Reps (Use block for support if needed)
Down Dog March8 Reps Each Side

Circuit 2

Lateral Lunge to Reverse Lunge6 Reps Each Side
Plank w/ Shoulder Taps8 Reps Each Side
Banded Seated Rows12 Reps

Circuit 3

Supine Hip Bridge w/ Reach6 Reps Each Side
Tall Side Plank Rotations6 Reps Each Side
Side Lying Hip Cars6 Reps Each Side