Day 5 – Strength

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.

Circuit 1

Lunge to Stabilization Dynamic to ISO Hold	8 Reps / 10 Sec Hold
Pushup to Down Dog	5 Reps (Use block for support if needed)
Down Dog w/ ALT Reach	8 Reps Each Side

Horse Pose Dynamic to ISO Hold	8 Reps / 10 Sec Hold
Wide Stance Hip Hinge Dynamic to ISO Hold	8 Reps / 10 Sec Hold
Cat-Cow	12 Reps

Single Leg T-Balance Dynamic to ISO Hold	8 Reps Each / 10 Sec Hold
Modified Plank w/ Shoulder Tap	8 Reps Each Side
Down Dog Hip Cars	8 Reps Each