Session 13 of 56
In Progress

Day 5 – Strength

 

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Lunge to Stabilization Dynamic to ISO Hold 8 Reps / 10 Sec Hold
Pushup to Down Dog 5 Reps (Use block for support if needed)
Down Dog w/ ALT Reach 8 Reps Each Side

Circuit 2

Horse Pose Dynamic to ISO Hold 8 Reps / 10 Sec Hold
Wide Stance Hip Hinge Dynamic to ISO Hold 8 Reps / 10 Sec Hold
Cat-Cow 12 Reps

Circuit 3

Single Leg T-Balance Dynamic to ISO Hold 8 Reps Each / 10 Sec Hold
Modified Plank w/ Shoulder Tap 8 Reps Each Side
Down Dog Hip Cars 8 Reps Each