Session 23 of 28
In Progress

Day 5 – Shoulders, Back, and Biceps

KaLinda May 6, 2022

Warm Up

Day 5 Demonstration Video - Shoulders, Back, and Biceps

Perform each circuit 3-4 times

Rest for 30 seconds in between sets

Circuit 1

Inchworms with Alternating Rotation – 20 reps

Bent Over Row – 20 reps

Bicep Curls – 20 reps

Circuit 2

Shoulder Plank Get Ups – 20 Reps

One Arm Row – 20 Reps

Crab Walks – 60 Seconds

Circuit 3

Supermans – 20 Reps

Front to Side Shoulder Raises – 20 Reps

Concentration Curls – 20 reps

BONUS CARDIO: At Home

PLYO CIRCUIT: REPEAT 10 TIMES

Jump Rope – 20 Seconds

Quick Feet – 20 Seconds

Jog in Place – 20 Seconds

BONUS CARDIO: At Gym

20 MINUTES / MODERATE TO HIGH INTENSITY

Choose from the following:

Treadmill

Elliptical

Stairmaster

Spinning Bike