Session 6 of 25
In Progress

Day 5 – Resistance Training

Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Plank to DownDog 8 Reps Each
Low Pushup ISO Hold30 Secs
Plank w/ Knee to Wrist and Elbow8 Reps Each
Dolphin Press8 Reps Each

Circuit 2

Dynamic Lolasana Lifts8 Reps Each
Lolasana ISO Hold10 Secs
Tall Kneeling Humeral CARs6 Reps Each
Plank Walkouts5 Reps

Circuit 3

Prone Block Swimmers6 Reps Each
Plank w/ Knee to Wrist Wrist Elbow Elbow6 Reps Each