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Elevate Volume 2
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INTRODUCTION TO ELEVATEIntroduction & Reading Material4 Topics
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WEEK 1Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 2Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 3Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 4Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 6 - Yoga
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Day 5 - Resistance Training
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Day 7 - Active Rest Day
Session 6 of 29
In Progress
Day 5 – Resistance Training
Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.
Circuit 1
| Plank to DownDog | 8 Reps Each |
| Low Pushup ISO Hold | 30 Secs |
| Plank w/ Knee to Wrist and Elbow | 8 Reps Each |
| Dolphin Press | 8 Reps Each |
Circuit 2
| Dynamic Lolasana Lifts | 8 Reps Each |
| Lolasana ISO Hold | 10 Secs |
| Tall Kneeling Humeral CARs | 6 Reps Each |
| Plank Walkouts | 5 Reps |
Circuit 3
| Prone Block Swimmers | 6 Reps Each |
| Plank w/ Knee to Wrist Wrist Elbow Elbow | 6 Reps Each |