Back to Program
Elevate Volume 2
0% Complete
0/0 Steps
-
INTRODUCTION TO ELEVATE
Introduction & Reading Material4 Topics -
WEEK 1Day 1 - Resistance Training
-
Day 2 - Resistance Training
-
Day 3 - Yoga
-
Day 4 - Resistance Training
-
Day 5 - Resistance Training
-
Day 6 - Yoga
-
Day 7 - Active Rest Day
-
WEEK 2Day 1 - Resistance Training
-
Day 2 - Resistance Training
-
Day 3 - Yoga
-
Day 4 - Resistance Training
-
Day 5 - Resistance Training
-
Day 6 - Yoga
-
Day 7 - Active Rest Day
-
WEEK 3Day 1 - Resistance Training
-
Day 2 - Resistance Training
-
Day 3 - Yoga
-
Day 4 - Resistance Training
-
Day 5 - Resistance Training
-
Day 6 - Yoga
-
Day 7 - Active Rest Day
-
WEEK 4Day 1 - Resistance Training
-
Day 2 - Resistance Training
-
Day 3 - Yoga
-
Day 4 - Resistance Training
-
Day 6 - Yoga
-
Day 5 - Resistance Training
-
Day 7 - Active Rest Day
Session 28 of 29
In Progress
Day 5 – Resistance Training
Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.
Circuit 1
SA Plank to SA Down Dog | 8 Reps Each |
Tall Side Plank Rotations | 8 Reps Each |
Plank Walkouts | 5 Reps Each |
Supine Band OH Reach | 6 Reps Each |
Circuit 2
Single Leg Plank Pressups | 5 Reps Each |
Plank w/ Band Diagonal Reaches | 8 Reps Each |
Crab Reach | 6 Reps Each |
Band No Money Drill Pulse | 20 Reps |
Circuit 3
SL Supported Lolasana ISO Hold 1:3:1 | 3 Reps Each |
Banana Sweeps | 10 Reps |