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Elevate Volume 2
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INTRODUCTION TO ELEVATE
Introduction & Reading Material4 Topics -
WEEK 1Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 2Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 3Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 5 - Resistance Training
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Day 6 - Yoga
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Day 7 - Active Rest Day
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WEEK 4Day 1 - Resistance Training
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Day 2 - Resistance Training
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Day 3 - Yoga
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Day 4 - Resistance Training
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Day 6 - Yoga
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Day 5 - Resistance Training
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Day 7 - Active Rest Day
Session 28 of 29
In Progress
Day 5 – Resistance Training
Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.
Circuit 1
| SA Plank to SA Down Dog | 8 Reps Each |
| Tall Side Plank Rotations | 8 Reps Each |
| Plank Walkouts | 5 Reps Each |
| Supine Band OH Reach | 6 Reps Each |
Circuit 2
| Single Leg Plank Pressups | 5 Reps Each |
| Plank w/ Band Diagonal Reaches | 8 Reps Each |
| Crab Reach | 6 Reps Each |
| Band No Money Drill Pulse | 20 Reps |
Circuit 3
| SL Supported Lolasana ISO Hold 1:3:1 | 3 Reps Each |
| Banana Sweeps | 10 Reps |