Day 4 – Yoga Flow

Start in squat with eyes closed for 1 minute, set your intentions

Hands down, forward fold, 1 full breath
Squat, 1 full breath
Repeat sequence 8 times total

Stand, eyes closed, 30 seconds
Squat down, shift from side to side, 8 shifts each side
Stand, eyes closed, 5 full breaths
Repeat sequence 3 times total

Forward fold
Make your way back to plank
Hold plank, 45 seconds
Lower knees, shift into up dog
Shift into down dog
Walk hands back towards feet into forward fold
Lengthen spine
Place hands down and walk them forward into plank
Hold plank, 30 seconds
Lower knees, shift into up dog
Shift into down dog
Walk hands back towards feet into forward fold
Lengthen spine
Place hands down and walk them forward into plank
Hold plank, 15 seconds
Lower knees, shift to down dog
Walk hands back towards feet into forward fold
Lengthen spine

Hands down, forward fold, 1 full breath
Squat, 1 full breath
Repeat 8 times total
Hold squat, 30 seconds
Stand, eyes closed, 30 seconds
Squat down to floor, make your way into happy baby
Slowly extend legs into shavasana

Shavasana for 2 minutes