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Week OneDay 1 - Chest, Triceps, and Cardio Circuit
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Day 2 - Legs with Plyo Circuit
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Day 3 - Core and Cardio
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Day 4 - Yoga and Foam Roll
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Day 5 - Shoulders, Back, and Biceps
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Day 6 - Legs with Plyo Circuit
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Day 7 - Foam Rolling
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Week TwoDay 1 - Chest, Triceps, and Cardio Circuit
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Day 2 - Legs with Plyo Circuit
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Day 3 - Core and Cardio
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Day 4 - Yoga and Foam Roll
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Day 5 - Shoulders, Back, and Biceps
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Day 6 - Legs with Plyo Circuit
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Day 7 - Foam Rolling
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Week ThreeDay 1 - Chest, Triceps, and Cardio
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Day 2 - Legs with Plyo Circuit
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Day 3 - Core and Cardio
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Day 4 - Yoga and Foam Roll
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Day 5 - Shoulders, Back, and Biceps
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Day 6 - Legs with Plyo Circuit
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Day 7 - Foam Rolling
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Week FourDay 1 - Chest, Triceps, and Cardio
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Day 2 - Legs with Plyo Circuit
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Day 3 - Core
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Day 4 - Yoga and Foam Roll
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Day 5 - Shoulders, Back, and Biceps
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Day 6 - Legs with Plyo Circuit
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Day 7 - Foam Rolling
Session 18 of 28
In Progress
Day 4 – Yoga and Foam Roll
Yoga Flow Vinyasa
Hold each pose for 10 full breaths
Repeat flow 6 times
Follow with foam rolling for 20 minutes, using video below as a guide.