Session 26 of 29
In Progress

Day 4 – Resistance Training

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Single Leg T Balance w/ Knee to Calf8 Reps Each
Single Leg T Balance ISO Hold15 Secs Each
Supine Single Leg Banana ISO Hold15 Secs Each
Bicycle Crunch8 Reps Each

Circuit 2

Block Squats10 Reps
Block Squat Lift Off ISO Hold15 Secs
Plank w/ Alternating Leg Lifts8 Reps Each
Birddog ISO Hold15 Secs Each

Circuit 3

Band Single Leg Hip Hinge w/ Abduction8 Reps Each
Sidelying Hip CARs 6 Reps Each