Session 19 of 29
In Progress

Day 4 – Resistance Training

Follow Along

Warm Up

Workout

Warm Up

Exercise 1/4

8 Reverse Lunges w/ Rotation

Tips:

Exercise 2/4

8 Standing Alternating Knee Hugs

Tips:

Exercise 3/4

15 Shinboxes

Tips:

Exercise 4/4

12 Glute Bridges

Tips:

30-Second Rest

Circuit 1

Exercise 1/4

8 Single Leg T Balance w/ Knee to Calf

Tips:

Exercise 2/4

Single Leg T Balance ISO Hold (0:15)

Tips:

Exercise 3/4

Supine Single Leg Banana ISO Hold (0:15)

Tips:

Exercise 4/4

8 Bicycle Crunch

Tips:

30-Second Rest

Circuit 2

Exercise 1/4

10 Block Squats

Tips:

Exercise 2/4

Block Squat Lift Off ISO Hold (0:15)

Tips:

Exercise 3/4

8 Plank w/ Alternating Leg Lifts

Tips:

Exercise 4/4

Birddog ISO Hold (0:15)

Tips:

30-Second Rest

Circuit 3

Exercise 1/2

8 Band Single Leg Hip Hinge w/ Abduction

Tips:

Exercise 2/2

6 Sidelying Hip CARS

Tips:

30-Second Rest

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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