Session 11 of 25
In Progress

Day 4 – Resistance Training

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Heels Elevated Band Squats12 Reps
Heels Elevated Band Squat ISO Hold30 Secs
Band Lateral Squat Walk10 Reps Each
Forearm Side Plank w/ Block Squeeze30 Secs Each

Circuit 2

Lateral Lunge to Curtsy Lunge8 Reps Each
Sumo Squat ISO Hold30 Secs each
Sumo Squat w/ Heel Raise12 Reps
Supine Reverse Crunch to Hip Bridge10 Reps

Circuit 3

Alternating Lunge to Chair Pose8 Reps Each
All Four Hip Cars 6 Reps Each