Week 1 • Day 4
Lower Body Metabolic
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Lower Body Dynamic Warmup
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Circuit 1
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– Forward to Reverse Lunge
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– Infant Squats
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– Wall Bug
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Circuit 2
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– Alternating Lateral Lunge
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– Single Leg Hip Extension
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– Wall Alternating Leg Lowers
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Circuit 3
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– Single Leg RDLs
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– Band Single Leg T Balance
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– High Plank w/ Alternating Hip Extension
Lower Body Dynamic Warmup
Circuit 1
Forward to Reverse Lunge
Infant Squats
Wall Bug
Circuit 2
Alternating Lateral Lunge
Single Leg Hip Extension
Wall Alternating Leg Lowers
Circuit 3