Day 4 – Lower Body Metabolic

Week 1 • Day 4

Lower Body Metabolic

• 
  Lower Body Dynamic Warmup
  
• 
  
• 
  Circuit 1
  
• 
  – Forward to Reverse Lunge
  
• 
  – Infant Squats
  
• 
  – Wall Bug
  
• 
  Circuit 2
  
• 
  – Alternating Lateral Lunge
  
• 
  – Single Leg Hip Extension
  
• 
  – Wall Alternating Leg Lowers
  
• 
  Circuit 3
  
• 
  – Single Leg RDLs
  
• 
  – Band Single Leg T Balance
  
• 
  – High Plank w/ Alternating Hip Extension
  

Lower Body Dynamic Warmup

Circuit 1

Forward to Reverse Lunge

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Infant Squats

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Wall Bug

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Circuit 2

Alternating Lateral Lunge

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Single Leg Hip Extension

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Wall Alternating Leg Lowers

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Circuit 3

Single Leg RDLs

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Band Single Leg T Balance

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High Plank w/ Alternating Hip Extension (+ Modification)

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