Session 4 of 30
In Progress

Day 4 – Lower Body Metabolic

Week 1 • Day 4

Lower Body Metabolic

Lower Body Dynamic Warmup

Circuit 1

Forward to Reverse Lunge

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Infant Squats

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Wall Bug

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Circuit 2

Alternating Lateral Lunge

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Single Leg Hip Extension

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Wall Alternating Leg Lowers

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Circuit 3

Single Leg RDLs

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Band Single Leg T Balance

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High Plank w/ Alternating Hip Extension (+ Modification)

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