Session 29 of 30
In Progress

Day 4 – Lower Body Metabolic

Massy October 27, 2021

Lower Body Dynamic Warmup

Circuit 1

FFE Linear Lunge

Knees Elevated Cat/Cow

Single Leg Hip Extension

Circuit 2

Lateral Step Downs

Single Leg Hip Thrusts

T-Balance Squats

Circuit 3

Single Leg Counter Balance Squat

Single Leg Bucks

Seated Straddle Crunches 1:3:1