Day 4 – Lower Body Metabolic

Day 4

Lower Body Metabolic

• 
  Lower Body Dynamic Warmup
  
• 
  
• 
  Circuit 1
  
• 
  – FFE Linear Lunge
  
• 
  – Knees Elevated Cat / Cow
  
• 
  – Single Leg Hip Extension
  
• 
  Circuit 2
  
• 
  – Lateral Step Downs
  
• 
  – Single Leg Hip Thrusts
  
• 
  – T-Balance Squats
  
• 
  Circuit 3
  
• 
  – Single Leg Counter Balance Squat
  
• 
  – Single Leg Bucks
  
• 
  – Seated Saddle Crunches 1:3:1
  

Lower Body Dynamic Warmup

Circuit 1

FFE Linear Lunge

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Knees Elevated Cat/Cow

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Single Leg Hip Extension

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Circuit 2

Lateral Step Downs

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Single Leg Hip Thrusts

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T-Balance Squats

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Circuit 3

Single Leg Counter Balance Squat

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Single Leg Bucks

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Seated Straddle Crunches 1:3:1

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