Session 24 of 30
In Progress

Day 4 – Lower Body Metabolic

Lower Body Dynamic Warmup

Circuit 1

Reverse to Lateral Lunge

Knees Elevated Cat/Cow

Single Leg Hip Extension

Circuit 2

Lateral Step Downs

Kneeling Opposites

T-Balance Squats

Circuit 3

Single Leg Counter Balance Squat

Hip Airplanes

Seated Straddle Crunch ISOs 1:10:1