Day 4 – Lower Body Metabolic

Day 4

Lower Body Metabolic

• 
  Lower Body Dynamic Warmup
  
• 
  
• 
  Circuit 1
  
• 
  – Reverse to Lateral Lunge
  
• 
  – Knees Elevated Cat/Cow
  
• 
  – Single Leg Hip Extension
  
• 
  Circuit 2
  
• 
  – Lateral Step Downs
  
• 
  – Kneeling Opposites
  
• 
  – T-Balance Squats
  
• 
  Circuit 3
  
• 
  – Single Leg Counter Balance Squat
  
• 
  – Hip Airplanes
  
• 
  – Seated Saddle Crunch ISOs 1:10:1
  

Lower Body Dynamic Warmup

Circuit 1

Reverse to Lateral Lunge

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Knees Elevated Cat/Cow

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Single Leg Hip Extension

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Circuit 2

Lateral Step Downs

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Kneeling Opposites

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T-Balance Squats

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Circuit 3

Single Leg Counter Balance Squat

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Hip Airplanes

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Seated Straddle Crunch ISOs 1:10:1

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