Session 19 of 30
In Progress

Day 4 – Lower Body Metabolic

Lower Body Dynamic Warmup

Circuit 1

Squat to Press

Copenhagen w/ Abduction & Adduction

Wall Forearm Plank

Circuit 2

Lateral Lunge Shifts

Forearm Side Plank w/ Abduction

Wall Alternating Leg Lowers

Circuit 3

Single Leg RDLs

Hip Airplanes

Forearm Side Plank Rotation