Session 19 of 30
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Day 4 – Lower Body Metabolic

Week 4 • Day 4

Lower Body Metabolic

Lower Body Dynamic Warmup

Circuit 1

Squat to Press

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Copenhagen w/ Abduction & Adduction

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Wall Forearm Plank

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Circuit 2

Lateral Lunge Shifts

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Forearm Side Plank w/ Abduction

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Wall Alternating Leg Lowers

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Circuit 3

Single Leg RDLs

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Hip Airplanes

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Forearm Side Plank Rotation

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