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MA45 Warrior Program

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  1. WEEK 1
    Day 1 - Lower Body Metabolic
  2. Day 2 - Upper Body
  3. Day 3 - Conditioning
  4. Day 4 - Lower Body Metabolic
  5. Day 5 - Upper Body
  6. WEEK 2
    Day 1 - Lower Body Metabolic
  7. Day 2 - Upper Body
  8. Day 3 - Conditioning
  9. Day 4 - Lower Body Metabolic
  10. Day 5 - Upper Body
  11. WEEK 3
    Day 1 - Lower Body Metabolic
  12. Day 2 - Upper Body
  13. Day 3 - Conditioning
  14. Day 4 - Lower Body Metabolic
  15. Day 5 - Upper Body
  16. WEEK 4
    Day 1 - Lower Body Metabolic
  17. Day 2 - Upper Body
  18. Day 3 - Conditioning
  19. Day 4 - Lower Body Metabolic
  20. Day 5 - Upper Body
  21. WEEK 5
    Day 1 - Lower Body Metabolic
  22. Day 2 - Upper Body Metabolic
  23. Day 3 - Conditioning
  24. Day 4 - Lower Body Metabolic
  25. Day 5 - Upper Body
  26. WEEK 6
    Day 1 - Lower Body Metabolic
  27. Day 2 - Upper Body
  28. Day 3 - Conditioning
  29. Day 4 - Lower Body Metabolic
  30. Day 5 - Upper Body
MA45 Warrior Program Day 4 – Lower Body Metabolic
Session 14 of 30
In Progress

Day 4 – Lower Body Metabolic

Week 3 • Day 4

Lower Body Metabolic

Lower Body Dynamic Warmup

Circuit 1

Goblet Squat to Press

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Copenhagen w/ Abduction & Adduction

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Wall Forearm Plank

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Circuit 2

Lateral Lunge Pulse

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Forearm Side Plank w/ Abduction

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Wall Alternating Leg Lowers

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Circuit 3

Single Leg RDLs

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Wall T-Balance ISO Hold

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Forearm Side Plank Rotation

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