Session 14 of 30
In Progress

Day 4 – Lower Body Metabolic

Week 3 • Day 4

Lower Body Metabolic

Lower Body Dynamic Warmup

Circuit 1

Goblet Squat to Press

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Copenhagen w/ Abduction & Adduction

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Wall Forearm Plank

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Circuit 2

Lateral Lunge Pulse

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Forearm Side Plank w/ Abduction

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Wall Alternating Leg Lowers

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Circuit 3

Single Leg RDLs

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Wall T-Balance ISO Hold

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Forearm Side Plank Rotation

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