Session 9 of 30
In Progress

Day 4 – Lower Body Metabolic

Circuit 1

Exercise 1/3

10 Lunge to Stabilization

Tips:

Exercise 2/3

8 Infant Squats

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Exercise 3/3

High Knees (1:00)

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

Lateral Lunge Pulse

Tips:

Exercise 2/3

10 Jump Squats w/ Hands On Your Ears

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Exercise 3/3

8 Wall Leg Lowers w/ Block Squeeze

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

10 Heidens

Tips:

Exercise 2/3

Wall T-Balance ISO Hold (0:30)

Tips:

Exercise 3/3

8 High Plank w/ Alternating Hip Extension

Tips:

30-Second Rest