Session 9 of 30
In Progress

Day 4 – Lower Body Metabolic

Lower Body Dynamic Warmup

Circuit 1

Lunge to Stabilization

Infant Squats

High Knees

Circuit 2

Lateral Lunge Pulse

Jump Squats w/ Hands On Your Ears (+ Modification)

Wall Leg Lowers w/ Block Squeeze

Circuit 3


Wall T-Balance ISO Hold

High Plank w/ Alternating Hip Extension (+ Modification)