Session 4 of 29
In Progress

Day 3 – Yoga

  1. Stand – Eyes closed 1 minute set intention
  2. Sun Salutation A
  3. Hands at Heart
  4. Arms Overhead and Reach Back (inhale)
  5. Forward Fold (exhale)
  6. Lengthen Spine (inhale)
  7. Step Back to Chatturanga (exhale)
  8. Pull Through to Up Dog (inhale)
  9. Down Dog (exhale) – Hold (5 Full Breaths)
  10. Step Forward to Lengthen Spine (inhale)
  11. Forward Fold (exhale)
  12. Arms Overhead and Reach Back (inhale) (2 Full Breaths)
  13. Hands at Heart

Repeat Twice More

  1. Exhale Sit to Floor Hug Knees In
  2. Forehead to Knees – Hold 5 Full Breaths
  3. Shavasana – 3 Minutes

Repeat Once More

  1. Sun Salutation B – Hold (One Full Breath)
  2. Chair Pose (inhale)
  3. Forward Fold (exhale)
  4. Lengthen Spine (inhale)
  5. Step Back to Plank (exhale)
  6. Chatturanga (exhale)
  7. Up Dog (inhale)
  8. Down Dog (exhale)
  9. Lift Right Leg (inhale)
  10. Step Through to Warrior 1 (exhale) – Hold 1 Full Breath
  11. Shift to Plank (exhale)
  12. Chatturanga (exhale)
  13. Up Dog (inhale)
  14. Down Dog (exhale)
  15. Lift Left Leg (inhale)
  16. Step Through to Warrior 1 (exhale) – Hold 1 Full Breath
  17. Shift to Plank (exhale)
  18. Chatturanga (exhale)
  19. Up Dog (inhale)
  20. Down Dog (exhale) – Hold 2 Full Breaths
  21. Walk to Forward Fold (exhale)
  22. Chair Pose (inhale)

Repeat Once More