- Stand – Eyes closed 1 minute set intention
- Sun Salutation A
- Hands at Heart
- Arms Overhead and Reach Back (inhale)
- Forward Fold (exhale)
- Lengthen Spine (inhale)
- Step Back to Chatturanga (exhale)
- Pull Through to Up Dog (inhale)
- Down Dog (exhale) – Hold (5 Full Breaths)
- Step Forward to Lengthen Spine (inhale)
- Forward Fold (exhale)
- Arms Overhead and Reach Back (inhale) (2 Full Breaths)
- Hands at Heart
Repeat Twice More
- Exhale Sit to Floor Hug Knees In
- Forehead to Knees – Hold 5 Full Breaths
- Shavasana – 3 Minutes
Repeat Once More
- Sun Salutation B – Hold (One Full Breath)
- Chair Pose (inhale)
- Forward Fold (exhale)
- Lengthen Spine (inhale)
- Step Back to Plank (exhale)
- Chatturanga (exhale)
- Up Dog (inhale)
- Down Dog (exhale)
- Lift Right Leg (inhale)
- Step Through to Warrior 1 (exhale) – Hold 1 Full Breath
- Shift to Plank (exhale)
- Chatturanga (exhale)
- Up Dog (inhale)
- Down Dog (exhale)
- Lift Left Leg (inhale)
- Step Through to Warrior 1 (exhale) – Hold 1 Full Breath
- Shift to Plank (exhale)
- Chatturanga (exhale)
- Up Dog (inhale)
- Down Dog (exhale) – Hold 2 Full Breaths
- Walk to Forward Fold (exhale)
- Chair Pose (inhale)