Day 3 – Strength

Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.

Circuit 1

Lateral Lunge Dynamic to ISO Hold	8 Reps / 10 Sec Hold
Plank	30 Sec
Single Leg Plank to Single Leg Down Dog Dynamic to ISO Hold	8 Reps / 20 Sec Hold

Alternating Curtsy Lunge with ISO Hold	8 Reps / 10 Sec Hold
Bear Pose	30 Sec
Modified Side Plank	30 Sec Each Side

Knee to Elbow Lunge	8 Reps Each Side
Single Leg Plank w/ Knee Tuck Dynamic to ISO Hold	8 Reps / 5 Sec Hold
Single Leg Hip Bridge ISO Hold	20 Sec Each Side