Session 4 of 56
In Progress

Day 3 – Strength

Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Lateral Lunge Dynamic to ISO Hold8 Reps / 10 Sec Hold
Plank30 Sec
Single Leg Plank to Single Leg Down Dog Dynamic to ISO Hold8 Reps / 20 Sec Hold

Circuit 2

Alternating Curtsy Lunge with ISO Hold8 Reps / 10 Sec Hold
Bear Pose30 Sec
Modified Side Plank30 Sec Each Side

Circuit 3

Knee to Elbow Lunge8 Reps Each Side
Single Leg Plank w/ Knee Tuck Dynamic to ISO Hold8 Reps / 5 Sec Hold
Single Leg Hip Bridge ISO Hold20 Sec Each Side