Session 46 of 57
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Day 3 – Strength

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Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Bulgarians8 Reps Each
Up Dog to Plank10 Reps
Single Leg Plank w/ Knee Crossover8 Reps Each

Circuit 2

Single Leg Concentric Squat8 Reps Each
Floor Angel10 Reps
Forearm Side Plank Pulse8 Reps Each

Circuit 3

Hip Airplane8 Reps Each
Reverse Bear Crawl10 Reps Each
Leg Lowers (no wall)8 Reps