Session 39 of 57
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Day 3 – Strength

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

Wall Linear Lunge10 Reps
Plank w/ ALT Hip Extensions8 Reps Each
Plank Press Ups8 Reps

Circuit 2

SL Hip Extensions8 Reps Each
Bear Alternates8 Reps Each
Tall Side Plank30 Sec Hold Each

Circuit 3

Wall T ISO Hold30 Sec Hold Each
Crab Reach6 Reps Each
Band Bent Over Single Arm Rows8 Reps Each