Session 25 of 57
In Progress

Day 3 – Strength

Repeat moves in superset fashion 4 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

ALT Lateral Lunge 8 Reps Each Side
Modified Forearm Plank w/ ALT Hip Extension 8 Reps Each Side
Modified Forearm Plank Press Up 8 Reps

Circuit 2

Lateral Lunge Shifts 8 Reps Each Side
Knees Elevated Cat-Cow 12 Reps
Forearm Side Plank 30 Sec Hold Each Side

Circuit 3

Dynamic Reverse Table Top 8 Reps
Wall Banana ISO Hold 1 Min Hold
Band Bent Over Rows 12 Reps