Session 17 of 56
In Progress

Day 3 – Strength

Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between. 

Circuit 1

ALT Lateral Lunge8 Reps Each Side
Modified Forearm Plank w/ ALT Hip Extension8 Reps Each Side
Modified Forearm Plank Press Ups8 Reps

Circuit 2

Lateral Lunge Shifts8 Reps Each Side
Knees Elevated Cat-Cow12 Reps
Forearm Side Plank30 Sec Hold Each Side

Circuit 3

Dynamic Reverse Table Top8 Reps
Wall Banana ISO Hold1 Min Hold
Band Bent Over Rows12 Reps