Session 3 of 32
In Progress

DAY 3: Lower Body ISO Strength

Warm Up

Exercise 1/2

8 Goblet Squats

Tips:

Exercise 2/2

10 KB Lateral Lunge Shifts

Tips:

30-Second Rest

Circuit 1

Exercise 1/3

0:30 DB Reverse Lunge ISO Hold - Use Straps

Tips:

Exercise 2/3

10 Physioball Deadbug

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Exercise 3/3

0:20 Foam Roll SL Hip Extension ISO Hold

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

8 DB Box Lateral Step Downs Dynamic into 0:10 ISO Hold

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Exercise 2/3

0:20 Forearm Side Plank Runner ISO Hold

Tips:

Exercise 3/3

8 DB Heel Raise Dynamic into 0:10 ISO Hold

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

8 DB Rack Supported SL RDL Dynamic into 0:10 ISO Hold (Use Straps)

Tips:

Exercise 2/3

10 GH ISO Hold w/ Alternating Reach

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Exercise 3/3

25 Supine Crunch

Tips:

30-Second Rest

Conditioning

Exercise 1/3

0:30 Pogo Jumps

Tips:

Exercise 2/3

0:30 Prone Upper Back Extension ISO Hold

Tips:

Exercise 3/3

10 Supine Leg Sweeps

Tips:

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

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