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  1. Week Two
    Day 1 - Full Body Strength
  2. Day 2 - Cardio / Mobility + Optional Booty Workout
  3. Day 3 - Core
  4. Day 4 - Cardio / Mobility + Optional Booty Workout
  5. Day 5 - Full Body Strength
  6. Week Three
    Day 1 - Full Body Strength
  7. Day 2 - Cardio / Mobility + Optional Booty Workout
  8. Day 3 - Core
  9. Day 4 - Cardio / Mobility + Optional Booty Workout
  10. Day 5 - Full Body Strength
  11. Week Four
    Day 1 - Full Body Strength
  12. Day 2 - Cardio / Mobility + Optional Booty Workout
  13. Day 3 - Core
  14. Day 4 - Cardio / Mobility + Optional Booty Workout
  15. Day 5 - Full Body Strength
  16. Round Two - Week One
    Day 1 - Full Body Strength
  17. Day 2 - Cardio / Mobility + Optional Booty Workout
  18. Day 3 - Core
  19. Day 4 - Cardio / Mobility + Optional Booty Workout
  20. Day 5 - Full Body Strength
  21. Day 6 - Cardio (Optional)
  22. Day 6 - Cardio (Optional)
  23. Day 6 - Cardio (Optional)
  24. Day 6 - Cardio (Optional)
  25. Week One
    Day 1 - Full Body Strength
  26. Day 2 - Cardio / Mobility + Optional Booty Workout
  27. Day 3 - Core
  28. Day 4 - Cardio / Mobility + Optional Booty Workout
  29. Day 5 - Full Body Strength
  30. Day 6 - Cardio (Optional)
  31. Round Two - Week Two
    Day 1 - Full Body Strength
  32. Day 2 - Cardio / Mobility + Optional Booty Workout
  33. Day 3 - Core
  34. Day 4 - Cardio / Mobility + Optional Booty Workout
  35. Day 5 - Full Body Strength
  36. Day 6 - Cardio (Optional)
  37. Round Two - Week Three
    Day 1 - Full Body Strength
  38. Day 2 - Cardio / Mobility + Optional Booty Workout
  39. Day 3 - Core
  40. Day 4 - Cardio / Mobility + Optional Booty Workout
  41. Day 5 - Full Body Strength
  42. Day 6 - Cardio (Optional)
  43. Round Two - Week Four
    Day 1 - Full Body Strength
  44. Day 2 - Cardio / Mobility + Optional Booty Workout
  45. Day 3 - Core
  46. Day 4 - Cardio / Mobility + Optional Booty Workout
  47. Day 5 - Full Body Strength
  48. Day 6 - Cardio (Optional)
Session 3 of 48
In Progress

Day 3 – Core

KaLinda April 29, 2022

Warm Up

Day 3 - Core Demonstration Video

12 Reps Per Exercise | Repeat Each Circuit 3 Times Before Moving On

Circuit 1

Cat Cow to Neutral

Quadruped Opposite Leg Opposite Arm

Alternating Wall Deadbug

Rest 1 Minute

Circuit 2

Snow Angels

Plank Hold – 30 Seconds

Quadruped Opposite Leg Opposite Arm

Rest 1 Minute

Circuit 3

Wall Dead Bug

Wall Banana

High Plank Hold – 30 Seconds

Rest 1 Minute