Session 3 of 28
In Progress

Day 3 – Core and Cardio

KaLinda May 5, 2022

Warm Up

Day 3 Demonstration Video - Core and Cardio

Circuit 1

Pistol Crunches – 15 reps

Pilates Crunches (Alternating Legs) – 15 reps

Quick Feet – 30 Seconds

Circuit 2

Mountain Climbers – 15 Reps

Elbow Plank Pike – 15 Reps

Jump Rope – 30 Seconds

Circuit 3

Bird Dog Alternating – 15 Reps

Elbow Plank Jacks – 15 Reps

Quick Feet – 30 Seconds

BONUS CARDIO: At Home

PLYO CIRCUIT: REPEAT 5 TIMES

Jump Rope – 20 Seconds

Quick Feet – 20 Seconds

Jog in Place – 20 Seconds

BONUS CARDIO: At Gym

20 MINUTES / MODERATE TO HIGH INTENSITY

Choose from the following:

Treadmill

Elliptical

Stairmaster

Spinning Bike