Session 17 of 28
In Progress

Day 3 – Core and Cardio

KaLinda May 6, 2022

Warm Up

Day 3 Demonstration Video - Core and Cardio

Perform each circuit 3-4 times

Rest for 30 seconds in between sets

Circuit 1

Pistol Crunches – 20 reps

Pilates Crunch (Alternating Legs) – 20 Reps

Quick Feet – 60 Seconds

Circuit 2

Mountain Climbers – 20 Reps

Elbow Plank Pike – 20 Reps

Jump Rope – 60 Seconds

Circuit 3

Bird Dog Alternating – 20 Reps per leg

Elbow Plank Jacks – 20 Reps

Quick Feet – 60 Seconds

AT HOME Bonus Cardio

Repeat 5 Times / Plyo Circuit

Jump Rope – 45 Seconds

Quick Feet – 30 Seconds

Jog in Place – 60 Seconds

AT GYM Bonus Cardio

20 Minutes / Moderate to High Intensity

Choose from one of the following:

Treadmill

Elliptical

Stair Master

Spinning Bike