Session 16 of 28
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Day 3 – Core and Cardio

KaLinda May 6, 2022

Warm Up

Day 3 Demonstration Video - Core and Cardio

Perform each circuit 3-4 times

Rest for 45 seconds in between sets

Circuit 1

Reverse Crunch with Pistol Crunch – 15 reps

Alternating Toe Touches – 30 Seconds

Quick Feet – 45 Seconds

Circuit 2

Oblique Crunches – 15 Reps

Elbow Side Plank with Reaches – 15 Reps

Jump Rope – 45 Seconds

Circuit 3

Around the World Elbow Plank – 15 Reps per leg

Static Elbow Plank – 15 Reps per leg

Quick Feet – 45 Seconds

AT HOME Bonus Cardio

Repeat 5 Times / Plyo Circuit

Jump Rope – 30 Seconds

Quick Feet – 30 Seconds

Jog in Place – 60 Seconds

AT GYM Bonus Cardio

20 Minutes / Moderate to High Intensity

Choose from one of the following:

Treadmill

Elliptical

Stair Master

Spinning Bike