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Copy of MA45 Warrior Program

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  1. WEEK 1

    Day 1 - Lower Body Metabolic
  2. Day 2 - Upper Body
  3. Day 3 - Conditioning
  4. Day 4 - Lower Body Metabolic
  5. Day 5 - Upper Body
  6. WEEK 2
    Day 1 - Lower Body Metabolic
  7. Day 2 - Upper Body
  8. Day 3 - Conditioning
  9. Day 4 - Lower Body Metabolic
  10. Day 5 - Upper Body
  11. WEEK 3
    Day 1 - Lower Body Metabolic
  12. Day 2 - Upper Body
  13. Day 3 - Conditioning
  14. Day 4 - Lower Body Metabolic
  15. Day 5 - Upper Body
  16. WEEK 4
    Day 1 - Lower Body Metabolic
  17. Day 2 - Upper Body
  18. Day 3 - Conditioning
  19. Day 4 - Lower Body Metabolic
  20. Day 5 - Upper Body
  21. WEEK 5
    Day 1 - Lower Body Metabolic
  22. Day 2 - Upper Body Metabolic
  23. Day 3 - Conditioning
  24. Day 4 - Lower Body Metabolic
  25. Day 5 - Upper Body
  26. WEEK 6
    Day 1 - Lower Body Metabolic
  27. Day 2 - Upper Body
  28. Day 3 - Conditioning
  29. Day 4 - Lower Body Metabolic
  30. Day 5 - Upper Body
Copy of MA45 Warrior Program Day 3 – Conditioning
Session 3 of 30
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Day 3 – Conditioning

Week 1 • Day 3

Conditioning & Mobility


  • Conditioning

  • Mobility

Conditioning day is meant for cardiovascular activity to allow your muscles time to improve recovery while still exercising your most important muscle in the body, your heart.

If you enjoy cycling, biking, jogging, or various other fitness activities this is the day to weave them into your program.

Conditioning

Mobility

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Wall Humeral Flexion

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Shin Box

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Side Arm Circles

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  • MA45 Warrior Program
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