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Copy of MA45 Warrior Program
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WEEK 1
Day 1 - Lower Body Metabolic -
Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 2Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 3Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 4Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 5Day 1 - Lower Body Metabolic
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Day 2 - Upper Body Metabolic
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 6Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
Session 3 of 30
In Progress
Day 3 – Conditioning
Week 1 • Day 3
Conditioning & Mobility
Conditioning day is meant for cardiovascular activity to allow your muscles time to improve recovery while still exercising your most important muscle in the body, your heart.
If you enjoy cycling, biking, jogging, or various other fitness activities this is the day to weave them into your program.
Conditioning
Mobility
Wall Humeral Flexion
Shin Box
Side Arm Circles
