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Copy of MA45 Warrior Program
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WEEK 1
Day 1 - Lower Body Metabolic -
Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 2Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 3Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 4Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 5Day 1 - Lower Body Metabolic
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Day 2 - Upper Body Metabolic
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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WEEK 6Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
Session 13 of 30
In Progress
Day 3 – Conditioning
Week 3 • Day 3
Conditioning & Mobility
Week 3 mid way point. Hope you are feeling how impactful these daily workouts are to your mental and physical being!
I recommend getting outside and enjoying some sunshine to help with the Vitamin D production!
Conditioning
Mobility
Wall Humeral Flexion
Shin Box
Side Arm Circles
