Session 8 of 30
Day 3 – Conditioning
Week 2 • Day 3
Conditioning & Mobility
Week 2 mid way point. You shouldn’t feel too sore from your workout as your body becomes acclimated to the workouts!
Find a way to become more active in every part of your day: park further away, try to stand more often, take the stairs as much as possible, and be active!