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MA30DAY

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  1. Week One
    Day 1 - Lower Body
  2. Day 2 - Yoga
  3. Day 3 - Upper Body
  4. Day 4 - Yoga
  5. Day 5 - Lower Body
  6. Day 6 - Foam Roll and Rest
  7. Week Two
    Day 8- Lower Body
  8. Day 9 - Yoga
  9. Day 10 - Upper Body
  10. Day 11 - Yoga
  11. Day 12 - Lower Body
  12. Day 13 - Foam Roll and Rest
  13. Week Three
    Day 15 - Lower Body
  14. Day 16 - Yoga
  15. Day 17 - Upper Body
  16. Day 18 - Yoga
  17. Day 19 - Lower Body
  18. Day 20 - Foam Roll and Rest
  19. Week Four
    Day 22 - Lower Body
  20. Day 23 - Yoga
  21. Day 24 - Upper Body
  22. Day 25 - Yoga
  23. Day 26 - Lower Body
  24. Day 27 - Core and Cardio
MA30DAY Day 25 – Yoga
Session 22 of 24
In Progress

Day 25 – Yoga

Day 25 - Yoga

Repeat Flow 4 Times Holding EACH Pose for 30 Seconds!

20 minutes of cardio is optional on this day!

AT HOME = Running or Jogging

AT GYM = Elliptical, Treadmill, Spin Bike, or Stationary Bike.

Choose a moderate intensity.

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