Back to Program
MA45 Warrior Program
0% Complete
0/0 Steps
-
WEEK 1Day 1 - Lower Body Metabolic
-
Day 2 - Upper Body
-
Day 3 - Conditioning
-
Day 4 - Lower Body Metabolic
-
Day 5 - Upper Body
-
WEEK 2Day 1 - Lower Body Metabolic
-
Day 2 - Upper Body
-
Day 3 - Conditioning
-
Day 4 - Lower Body Metabolic
-
Day 5 - Upper Body
-
WEEK 3Day 1 - Lower Body Metabolic
-
Day 2 - Upper Body
-
Day 3 - Conditioning
-
Day 4 - Lower Body Metabolic
-
Day 5 - Upper Body
-
WEEK 4Day 1 - Lower Body Metabolic
-
Day 2 - Upper Body
-
Day 3 - Conditioning
-
Day 4 - Lower Body Metabolic
-
Day 5 - Upper Body
-
WEEK 5Day 1 - Lower Body Metabolic
-
Day 2 - Upper Body Metabolic
-
Day 3 - Conditioning
-
Day 4 - Lower Body Metabolic
-
Day 5 - Upper Body
-
WEEK 6Day 1 - Lower Body Metabolic
-
Day 2 - Upper Body
-
Day 3 - Conditioning
-
Day 4 - Lower Body Metabolic
-
Day 5 - Upper Body
Session 22 of 30
In Progress
Day 2 – Upper Body Metabolic
Day 2
Upper Body
- Upper Body Dynamic Warmup
- Circuit 1
- - Pushup to Single Arm Plank
- - Bent Over Alternating Rows
- - Bear Alternates
- Circuit 2
- - Dolphin / Chattarunga / Dolphin
- - Half Kneeling Single Arm Rows
- - Single Leg Forearm Plank
- Circuit 3
- - Side Plank Row
- - Single Leg Dolphin ISO Hold
- -Single Leg Forearm Plank Press
Upper Body Dynamic Warmup
Circuit 1
