Day 2
Upper Body
- Upper Body Dynamic Warmup
- Circuit 1
- - Pushup to Single Arm Plank
- - Bent Over Alternating Rows
- - Bear Alternates
- Circuit 2
- - Dolphin / Chattarunga / Dolphin
- - Half Kneeling Single Arm Rows
- - Single Leg Forearm Plank
- Circuit 3
- - Side Plank Row
- - Single Leg Dolphin ISO Hold
- -Single Leg Forearm Plank Press
Upper Body Dynamic Warmup
Circuit 1
