Session 22 of 30
In Progress

Day 2 – Upper Body Metabolic

Upper Body Dynamic Warmup

Circuit 1

Pushup to Single Arm Plank

Bent Over Alternating Rows

Bear Alternates

Circuit 2

Dolphin / Chattarunga / Dolphin

Half Kneeling Single Arm Rows

Single Leg Forearm Plank

Circuit 3

Side Plank Row

Single Leg Dolphin ISO Hold

Single Leg Forearm Plank Press