Session 2 of 20
In Progress

DAY 2: Upper Body ISO Strength

Warm Up

Exercise 1/3

10 Plank to Downdog

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Exercise 2/3

10 Plank to Updog

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Exercise 3/3

15 Knees Elevated Cat Cow

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30-Second Rest

Circuit 1

Exercise 1/3

0:30 Weighted Forearm Plank

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Exercise 2/3

0:20 Lat Pulldown ISO Hold

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Exercise 3/3

10 Barbell Overhead Squats

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30-Second Rest

Circuit 2

Exercise 1/3

0:30 Weighted Forearm Side Plank

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Exercise 2/3

0:20 DB Chest Supported SA Row ISO Hold

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Exercise 3/3

8 Dumbbell 1/4 TGU

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30-Second Rest

Circuit 3

Exercise 1/3

8 DB Skullcrushers Dynamic into 0:10 ISO Hold

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Exercise 2/3

8 DB Incline Bicep Curls Dynamic into 0:10 ISO Hold

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Exercise 3/3

0:30 All Four Wrist and Finger Flexion ISO Hold

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30-Second Rest

Conditioning

Exercise 1/1

45:00 Bike (RPE ~6)

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