Day 2 – Upper Body

Week 1 • Day 2

Upper Body

• 
  Upper Body Dynamic Warmup
  
• 
  
• 
  Circuit 1
  
• 
  – Pushup CDISOK
  
• 
  – Wall Angels
  
• 
  – Bicycle Crunch
  
• 
  Circuit 2
  
• 
  – Tall Kneeling Band Pullaparts
  
• 
  – Tall Side Plank Pulse
  
• 
  – Dolphin ISO Hold
  
• 
  Circuit 3
  
• 
  – Dolphin Press
  
• 
  – Prone Swimmers
  
• 
  – Kneeling Opposites
  

Upper Body Dynamic Warmup

Circuit 1

Pushups CDISOK 3:0:3:0 Tempo (+ Modification)

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Wall Angels

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Bicycle Crunch

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Circuit 2

Tall Kneeling Band Pullaparts

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Tall Side Plank Pulse

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Dolphin ISO Hold

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Circuit 3

Dolphin Press

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Prone Swimmers

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Kneeling Opposites

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